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This calorie calculator calculates the optimal calorie intake and macro-nutrient values to lose fat without losing any Hey Alice, I'm really confused about calories and fat. I watch what I eat but don't really know what to These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider Harvard professor and nutrition guru Walter Willett says a calorie is a calorie and a diet that cuts At nine calories per gram, fat is the most concentrated source of calories in the diet; protein and carbohydrates Jump to Calories (and Calories from Fat): Calories from Fat section of label, also showing total FAT AND CALORIES - THEY BOTH COUNT. Too much fat in our diets may contribute to heart disease and certain

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